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Reformer training at Pilatesbee Munich: precision, strength and balance

Pilatesbee in Munich is a place where movement becomes an art. Movement with Pilates is more than just physical activity. It is expression, posture, health and joie de vivre at the same time. At Pilatesbee Munich, we don’t see Pilates as a trend sport, but as a method that has been tried and tested for decades to strengthen the body from its center and bring it back into balance. Our focus is on the heart of the Pilates equipment: the reformer.

Table of contents:

What is reformer training?
Training benefits through reformer training
Reformer training with Pilatesbee
Our reformer training forms
Conclusion
Frequently asked questions (FAQ)

What is reformer training?

Reformer training is revolutionizing the way we experience Pilates and train our bodies. It is a special form of Pilates that is performed on a sophisticated training device called a reformer.

Reformer training was developed by Joseph Pilates himself, originally as a rehabilitation device for wounded soldiers after the First World War. The Reformer is a movable carriage that uses springs, straps and pulleys to create a variable resistance system. This allows every movement to be precisely controlled – gentle, controlled and yet intense.

Full body workout

Gentle on the joints

Mental training

Strengthening the deep muscles

Training benefits through reformer training

What’s special about this version of Pilates training is that you don’t “just” train on the reformer, but challenge your entire body in functional movement patterns. The exercises activate deep muscle layers, improve posture, promote coordination and flexibility and train body awareness on a level that you can usually feel immediately after the first lesson.

The name says it all in reformer training. In the truest sense of the word, this method is designed to “reform”, i.e. reshape and improve the body. Joseph Pilates developed this ingenious training device back in the 1920s and originally called it the “Universal Reformer”. His vision was to create a device that would reform the body universally, promoting both strength and flexibility.

At the heart of this device is a movable carriage that runs on rails and is connected via a spring system with adjustable resistance. This technical design makes it possible to perform Pilates exercises with precise support and controlled resistance. The reformer training is a full-body workout that opens up a completely new dimension of training thanks to the special design of the device.

Core features of the reformer training:

Movable carriage on rail system
Adjustable spring resistance for individual adjustment
Loops and straps for arm and leg work
Possibility of combining strength, flexibility and coordination training
Guided movements to support correct alignment

Reformer training with Pilatesbee

In our studios in Munich-Schwabing and Munich-Neuhausen, you will train in small, exclusive groups of a maximum of six to seven reformers. This deliberate limitation is part of our quality promise. We offer personal training, individual support and precise execution in every movement. Our equipment comes from the renowned manufacturer Body Balance Pilates, which has a worldwide reputation for quality, ergonomics and durability.

At Pilatesbee you will be taught exclusively by internationally certified instructors –
trained in recognized institutes such as Polestar, Balanced Body or BASI Pilates. These
certifications are valid worldwide and guarantee a consistently high level – regardless of whether
you train in Munich, London or New York.

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Conclusion: Reformer training as rehabilitation & prevention

Pilates was originally developed to get injured people moving again. To this day, reformer training is therefore a proven tool in rehabilitation and physiotherapy. The body is gently guided by the springs and the movable carriage. Movements can be supported or made more difficult, depending on the objective. This enables training that is gentle on the joints, controlled and yet effective.

Many of our participants come to us with complaints such as: Back or neck pain, poor posture, shoulder and hip problems, muscular imbalances. Reformer training can specifically help to balance muscles, correct poor posture and reduce pain.

Pilatesbee Munich – Two studios. One promise of quality. A shared passion for Pilates in its most precise form. Book your Reformer training now directly via www.eversports.de/s/pilatesbee or visit us in our studios in Schwabing and Neuhausen.

Frequently asked questions (FAQ)

What is the difference between Pilates and Reformer Pilates?

The main difference lies in the support provided by the equipment. While classic Pilates on the mat mainly works against gravity, the reformer offers precise resistance in all directions thanks to its spring system. This enables more precise muscle activation and makes complex movements both more accessible and more intense. The reformer supports the movements through its guided mechanics and at the same time offers variable resistance through the spring system. This enables even more precise muscle activation, more intensive strengthening of the deep muscles and improved body control.

Who is reformer training suitable for?

Reformer training is suitable for people of all ages and fitness levels. People with physical limitations, back problems or joint complaints particularly benefit from the joint-friendly training method. Athletes also use it to improve their performance and prevent injuries. Pregnant women and senior citizens will find a safe, adaptable workout here. As the training can be individually adapted, both beginners and top athletes can train effectively and safely and achieve their personal goals.

How often should you do reformer training?

For optimum results, Reformer Pilates is recommended 2-3 times a week. Beginners can start with once a week and gradually increase the frequency. More important than frequency is regularity – continuous training over months brings the best results. You will develop a better body feeling after just a few hours, but for lasting improvements in strength, flexibility and posture, regular training over a longer period of time is crucial.

Is reformer training easy on the joints?

Yes, training on the reformer is particularly easy on the joints. The spring support reduces the strain on the spine and joints, while at the same time providing effective strengthening. This makes it ideal for people with arthritis, osteoporosis or back problems. Many exercises are performed in a lying or sitting position, which takes the strain off the joints and spine. The spring system makes it possible to gently support movements and at the same time specifically challenge the muscles without putting pressure on the joints.

Can I lose weight with reformer training?

Reformer training can be a valuable part of a weight loss program. It tones and strengthens the muscles, which increases the basal metabolic rate. In addition, an intensive reformer session burns between 300 and 500 calories, depending on the intensity. For optimum results, the training should be combined with a balanced diet and possibly additional cardio training.

Important note: In the event of acute injuries or serious health problems, medical advice should always be sought before starting training. If you are unsure whether training is suitable for you, speak to a qualified trainer or doctor beforehand. A good studio always offers individual advice.

Reformer training at Pilatesbee Munich: precision, strength and balance

What is reformer training?

Training benefits through reformer training

Reformer training with Pilatesbee

Conclusion: Reformer training as rehabilitation & prevention

Frequently asked questions (FAQ)

Our locations

Studio Neuhausen

Studio Schwabing

Studio Haidhausen