Training

Reformer training

We offer Pilates equipment training in group and personal training sessions. In the group we train with six participants at a time in our beautiful reformer room on the first floor. The Reformer has become the most popular and versatile Pilates training device. It facilitates many strengthening and stretching exercises. A slide is integrated into the reformer, which glides on rails and moves depending on how the springs are used. A workout that we offer for every level. Basic for beginners, professional and athletic for the more advanced. Thanks to numerous advanced training courses, we are able to offer the right training for every age group. The joint-friendly aspect of reformer training is a particular advantage for older people. We will be happy to reserve your personal fixed weekly appointment with our monthly subscription. You can release this slot every month. If you are unable to attend, we will find a catch-up date for you if you cancel in good time.

Mat training

Pilates on the mat with or without small equipment takes place in our harmonious mat room in the basement. Here, too, we attach great importance to first-class quality and want you to feel optimally looked after in every class. Our teachers work with verbal and tactile correction so that you can go back to your everyday life with a wonderful body feeling after your lesson.

Personal training

In one-to-one training, we can respond individually to your body and also provide you with targeted support through many advanced training courses. Some of our trainers work in the healing professions (physiotherapy, naturopathy, osteopathy) and are therefore also medically experienced. We also have a large network to put you in touch with a suitable expert if necessary.

Wunda Chair

The Wunda Chair is a device that Joseph Pilates actually developed from a box. It is an original construction, namely a pedal that is attached to a box via an axle and springs. The resistance can be adjusted depending on the height of the springs. According to Pilates, the chair was inspired by a box used by Chinese acrobats for training. The name WUNDA Chair is apparently due to Pilates’ German accent in English. He is said to have called it a miracle chair. We like to start with beginners on the chair. But we also combine the reformer and the chair with interval training, for example.

Ballet barre

Is a workout that combines the best elements of yoga, Pilates and ballet in a highly effective workout on the ballet barre and partly on the mat. The low-impact full-body workout re-centers the body, tightens the body contours and promotes stability. Ballet barre is suitable for everyone and appeals to all levels thanks to the many modifications.

Training

Reformer training

Mat training

Personal training

Wunda Chair

Ballet barre

Our locations

Studio Neuhausen

Studio Schwabing

Studio Haidhausen