Does Pilates help you lose weight?

Pilates has become a popular sport, but its benefits are often underestimated. Although exercise is generally regarded as an important element in weight loss, Pilates offers not only sporting activity, but also a holistic training concept. Pilates offers a strengthening of body, mind and soul through the targeted combination of strength, balance and flexibility. Strengthening the deep muscles not only increases strength, but also the daily basal metabolic rate in terms of calorie burning. However, Pilates alone is not the key to success.

Find out more with Pilatesbee about the flexible options for supporting weight loss with Pilates.

Table of contents:

What is Pilates?
How Pilates can help you lose weight
Practical tips and tricks for losing weight with Pilates
Professional support: Pilates courses at Pilatesbee
FAQ

What is Pilates?

Pilates is a holistic whole-body workout that was originally created as “Contrology” by Joseph Hubertus “Joe” Pilates from a combination of different fitness methods. Pilates addresses body, mind and soul with mindful breathing exercises and slow, yet targeted movements. Stress management, a healthy lifestyle and good nutrition optimize Pilates into a holistic philosophy of life that is far more than just a physical workout.

In terms of movement, Pilates exercises on mats take center stage. They strengthen the core, create muscular balance and improve posture. Flexibility is also increased and the mind is stimulated through relaxation and stress reduction. Advanced students can also do Pilates as equipment training, for example as reformer training.

By creating individual training plans, Pilates can promote specific health goals. For example, Pilates can help you lose weight, correct poor posture or be used as gentle training for physiotherapy in the case of illnesses requiring exercise.

Full body workout

Gentle on the joints

Mental training

Strengthening the deep muscles

How Pilates can help you lose weight

Pilates is more than just classic sports training. Targeted movements incorporating breathing exercises are performed slowly and mindfully to activate the core and consciously address deep-seated muscles. At the same time, the attentive execution of the exercises improves coordination and balance.

If you get advice from a trained Pilates instructor when you start with Pilates, you will not only receive expert guidance on the individual Pilates exercises, but also informative tips on how you can easily incorporate the philosophy of Pilates into your stressful everyday life through a balanced diet and healthy lifestyle routines.

Benefits of Pilates for weight loss

Many weight loss programs with exercise focus on increasing calorie consumption in order to stimulate the body to reduce its own fat reserves. Pilates, on the other hand, changes the initial situation by increasing the proportion of muscle in the body, particularly in the deep muscles. This has a positive effect on the body:

The exercises are gentle and easy on the joints, making them suitable for almost everyone.
The integrated, conscious work with breathing reduces stress.
The basal metabolic rate is increased by strengthening the muscles.
Mobility improves.
Stress reduction improves the metabolism.
The body is defined for a long time.
The posture is optimized.
Well-being is sustainably increased.

Facts about losing weight with Pilates

Studies prove the benefits of Pilates for losing weight. A study (https://pubmed.ncbi.nlm.nih.gov/27607588/) of 80 overweight women consistently showed effective weight loss, a lower BMI and a toned body after eight weeks of Pilates training. Although the calorie burn during a Pilates class averages only 160 to 180 calories for a beginner mat class and between 240 and 260 calories for an advanced class, the lasting effects in combination with the continuity of the user are the decisive keys. A reformer class burns more calories than a mat class as it also increases the heart rate. Alternatively, endurance training can also increase calorie consumption for weight loss with Pilates.

For whom is Pilates suitable for losing weight?

The special concept of Pilates as a holistic philosophy makes it possible for almost anyone to use Pilates to lose weight. Neither age, gender nor basic athleticism are exclusion criteria for losing weight with Pilates. However, for those with special requirements and challenges, the assistance of trained Pilates teachers can make a difference in achieving long-lasting success. Pilates for weight loss is only unsuitable for those looking for short-term success.

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Practical tips and tricks for losing weight with Pilates

If you want to use Pilates to lose weight, it is important not only to do the right Pilates exercises, but also to integrate the philosophy behind the training concept into your everyday life. Make sure you eat a balanced diet with all the important nutrients, make sure you sleep regularly and find a regular routine in which you continuously incorporate your training routines.

How often you should do Pilates to lose weight can vary. However, a consistent schedule of several, for example two to three training sessions per week, can make a big difference. For beginners, Pilates classes with trained Pilates instructors are the best way to integrate the right exercises and individual weight loss challenges into the Pilates philosophy for everyday life. Let the Pilatesbee studios team help you and contact us for a consultation.

Professional support: Pilates courses at Pilatesbee

If you too would like to lose weight with Pilates and improve your weight loss with this innovative training concept, we would like to welcome you to our Pilatesbee studio. We offer variable courses for beginners, advanced and professionals, which are led exclusively by qualified trainers for Pilates, yoga and other disciplines. This means that you can be sure that you will receive competent advice on individual questions and concerns in each of our courses. We will also be happy to show you the best exercises for losing weight with Pilates.

Choose your favorite between classic mat classes or challenging reformer training. Contact us today or browse our range of courses directly to increase your weight loss with Pilates and soon feel healthy and comfortable in your body.

FAQ

Can you lose weight with Pilates?

Pilates can serve as a holistic training concept for weight loss, but should be accompanied by other aspects such as dietary recommendations and behavioral changes. Pilates alone cannot help you lose weight, but it can make it easier.

Can I start Pilates even if I am very overweight?

Pilates is a gentle movement concept that is suitable for all ages and almost any starting position. The movements are performed slowly and carefully, which prevents injuries caused by overstraining. Pilates is therefore also fundamentally suitable for losing weight if you are very overweight. However, the support of a trained Pilates instructor is useful when planning your training in order to avoid training errors.

How often should you do Pilates to lose weight?

To lose weight with Pilates, the training should be done at least three times a week for several weeks and, if necessary, combined with endurance training. The more regular the Pilates training is, the more long-lasting the weight loss effect will be, provided that you also review your eating habits.

Does Pilates help you lose weight?

What is Pilates?

How Pilates can help you lose weight

Benefits of Pilates for weight loss

Facts about losing weight with Pilates

For whom is Pilates suitable for losing weight?

Practical tips and tricks for losing weight with Pilates

Professional support: Pilates courses at Pilatesbee

FAQ

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