Full body workout
Pilatesbee – Reformer Pilates & more
7
Open days a week
Small groups
Individual support
% 100
Certified trainers
At Pilatesbee in Munich-Schwabing and Munich-Neuhausen you can expect real Pilates: personal, precise and professional. Our team consists of 100% internationally certified trainers at the Reformer – trained at renowned, well-known institutes. Many of them have been working at the Reformer for years, in some cases decades, and bring a deep anatomical understanding and extensive experience to every lesson.
In our small groups, the focus is on your individual support. We believe in quality over quantity – in training that accompanies you safely, mindfully and effectively. At Pilatesbee, you won’t just “train along”, but will understand, feel and grow – with teachers who know what they are doing and will strengthen you on your personal journey.
Pilates is a holistic workout that strengthens the deep muscles and brings the whole body into harmony. We offer you a perfect mix of classic Pilates on the mat and training on the latest equipment such as the Reformer or the Chair. Pilates has outlived every short-lived fitness trend. We teach this training method, which is over 100 years old, adapted to the latest findings in sports science and according to the ten Pilates principles:
Concentration
Breathing
Control
Precision
River
Centering
Efficiency
Perception
Harmony
Balance
Gentle on the joints
Mental training
Strengthening the deep muscles
Pilates: your holistic workout
Pilates is a method that quickly brings visible success with regular training. The middle, the center, your powerhouse is strengthened. You straighten up, your spine is strengthened and you achieve optimum posture and a wonderful appearance.
In addition to Pilates, we supplement and optimize our offer with fascia training and Ballet Barre – a full-body workout inspired by ballet.
Body, mind and soul are inextricably linked. With this in mind, we accompany and guide you on the path to your personal goals. Pilatesbee stands for a holistic concept. In addition to physical training, we also address topics such as nutrition and health aspects. We don’t just see ourselves as a studio for pure body work. We are also available to answer all your individual questions about your personal well-being and work with you to find solutions. On request, we can also support you with our large network of medical and non-medical experts.
Joseph Pilates
After 10 hours you feel it. After 20 hours you will see it and after 30 hours you will have a new body.
Pilatesbee at:
Joseph Hubertus "Joe" Pilates
(* December 9, 1883 in Mönchengladbach; † October 9, 1967 in New York) was a German physical trainer . He suffered from asthma, rickets and rheumatic fever as a child. His love of exercise awakened his special body awareness at an early age. He began to strengthen his body at a young age and became intensively involved in kinesiology. In addition to gymnastics, bodybuilding and skiing, he also read a lot about training methods such as yoga and Zen meditation. Joseph Pilates thus developed a highly effective, holistic system of exercises to tone and relax the muscles and thus become more flexible.
At the age of 19, Pilates took his fitness skills on the road. He worked as a circus performer and professional boxer in England. During the First World War, he taught soldiers wrestling and self-defense. In the war camp, he developed resistance training equipment from bedsprings to train sick soldiers.
After the war, he returned to Germany to work as a sports instructor for the Hamburg military police. Nevertheless, he was drawn to faraway places again. On his trip to the USA, he met his future wife Chiara on a passenger ship. Together with her, he opened a gym in New York and specialized in what he called CONTROLOGY. CONTROLOGY (later “Pilates”) focused on core strengthening, spinal alignment and breathing awareness. The studio quickly became famous and was particularly popular with performers from the dance scene. Ballet dancers and choreographers were enthusiastic supporters of Pilates. Today, many celebrities practise Pilates. Actresses such as Gwyneth Paltrow and Kate Hudson, music icons, Madonna and footballers such as Ronaldo and David Beckham.
More and more men are becoming enthusiastic about this challenging physical exercise. After the beginnings of the Pilates method over 100 years ago, it is hardly surprising. Men were the first target group.
Every single Pilates exercise requires physically precise work. The contours of the body are shaped and toned. Concentrating on the centered execution of the exercises strengthens our body awareness in the long term. Conscious breathing and harmonious movements have a calming and relaxing effect.
Why Pilatesbee
Because quality needs time and attention
We deliberately work in small groups in order to provide precise supervision and individual correction.
Because experience makes the difference
Our trainers are internationally certified and have many years of experience in Pilates. Many have a background in dance and professional bodywork.
Because we really understand bodies
Pilatesbee stands for well-founded, intelligent training with depth – not for quick trends or mass concepts.
Because personality counts
We know our customers and their needs. We personally accompany you on your way to more strength, flexibility and balance in an informal, feel-good atmosphere.
Because Pilates is more than just training
It is a shared path – precise, sustainable and with a real joy of movement.
Our locations
Studio Neuhausen
Studio Schwabing
Studio Haidhausen
